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Tuesday, March 23 • 2:30pm - 3:30pm
Strategies to Decrease Stress for Health and Performance

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Stress comes from many sources.  From concerns for the future, to time management, to managing limited resources, the lifestyles of students and entrepreneurs are filled with many of them.

During this conversation with Stefani Abreu, Penn State Abington Instructor of Kinesiology, Peter Hornberger, Director of the Abington LaunchBox, and Penn State Abington students, we will discuss ways to build awareness of our stress and the causes. We will provide actionable guidance to assist any student or entrepreneur to develop a strategy to manage stress and increase performance.

This event will be delivered in the format of a YouTube video premiere. Attendees can participate in chat and live question and answer sessions with the presenters throughout the event.

This event is sponsored by Abington LaunchBox powered by Penn State

avatar for Peter Hornberger

Peter Hornberger

Lecturer, Management/Entrepreneurship, Penn State Abington

Stefani Abreu

Instructor of Kinesiology, Penn State Abington

Tuesday March 23, 2021 2:30pm - 3:30pm EDT